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You are worth fighting for!

Welcome to your
POWER

What is Empowerment Self Defense?

Empowerment self-defense, otherwise known as ESD, is a comprehensive, evidence-based system of violence prevention. It takes an holistic approach to personal safety and self-defense and focuses on empowerment.

Programs and Workshops

Own Your Power Self Defense offers a variety of programs and workshops tailored to meet your individual needs. 

Becky Bartlett

President,
Women in Film Arkansas

"Our group learned several hands-on self-defense techniques, as well as how to assert boundaries in possible dangerous situations. Gretchen did a great job of customizing the workshop to meet our needs as women in the film industry. We left with situational awareness information as well as physical tools to get out of an unwanted situation. I definitely recommend booking a self-defense class or workshop with Gretchen..."

Beka Smith

Loft Manager,

North Little Rock Library System

"Gretchen's teen program was amazing and aspiring for the teens at our library. The learned how to set boundaries by using their voice and their bodies. They also got to test their own strength by breaking boards! Overall, the teens came away with more confidence and empowerment."

Jack 

Community Care Coordinator,
inTRANSative

“Gretchen is a great speaker. She is genuine and truly cares about teaching empowerment. She presents in a safe, informed, and inclusive manner that makes everyone comfortable enough to engage in the program, including the physical activities.”
Contact

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