Up to 85% of physical altercations and assaults are disrupted by use of verbal boundary setting.

Weekly On-Going Classes
No Commitment, except the one you make to yourself.
Have you been to one or more of our workshops but want to learn more? Join our weekly meetup class. This is the opportunity to practice techniques that you may already know or learn some new skills that just do not fit in to a 2-hour seminar.
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Never been to one of our workshops? You are welcome, too. You can learn the basics while your fellow classmates practice. There's room for everyone - beginner to advanced.
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Ages 13+
Try your 1st class for free!
The benefits of the weekly class:
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Maintain your practice of learned techniques. Though our methods are straightforward, practicing in a protected space ensures they'll be effective when needed.
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Expand your knowledge. Two hours is not enough to provide comprehensive lessons on self-defense due to the vast amount of information to cover. In our weekly classes, we delve into ground-fighting techniques, weapon safety, and much more
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Join our private Facebook group where you can exchange ideas with other students, ask questions, and support each other.
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Come when you want. There is no commitment except the one you give yourself. Drop in anytime you feel the need.